What is the difference between fat saturated and unsaturated, and how does it impact our health?

Saturated fats are solid at room temperature and come mainly from animal sources, while unsaturated fats are liquid at room temperature and come mainly from plant sources. Consuming too much saturated fat can raise cholesterol levels and increase the risk of Heart disease, while unsaturated fats can help lower cholesterol levels and reduce the risk of heart disease. It is important to consume unsaturated fats in moderation for better overall health.