Is there a lot of starch in lentils?

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1205082

2026-07-20 04:20

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Lentils are relatively low in starch compared to other legumes and grains. They primarily contain complex carbohydrates, with a significant amount of dietary fiber and protein. While they do have some starch content, it's not the predominant component, making them a nutritious option for those looking to manage their carbohydrate intake.

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