Are pistachios healthy

a very large portion of calories in pistachiOS are from fat. From a health perspective, pistachiOS are still relatively low in saturated fat. So while pistachiOS are very dense they provide a good source of monounsaturated fats that can help improve cholesterol balance and can be enjoyed in healthy moderation.

The nutritional facts for pistachiOS are:

For 1 oz.: 165 Calories, 7 grams Carbohydrates, 6 grams 0 milligrams Cholesterol, 14 grams fat, 1.7 grams saturated fat.

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