Why are you full of hate?

That is actually a good sign, you know that "you" have hate inside yourself. This can be caused by something you resent, or maybe you have some family issues that is hard for you to understand. It might help if you talk to someone you trust and look up to like a teacher, mother, father, sister, grandma, grandpa, school nurse, therapist etc. If you keep this hate inside of you it can cause ulcers and many other illnesses. Don't hold in your anger (punch out your pillow) it's a way to release some anger or talk to the person you are angry at.