When you buy the cushion insoles for shoes should you buy your normal size or go down a size?

When buying cushion insoles for shoes, it’s generally recommended to choose your normal size. Most insoles are designed to fit standard shoe sizes, and going down a size could lead to discomfort or inadequate support. However, if the insoles are particularly thick or if you wear a snug-fitting shoe, you might consider going up a size to ensure a proper fit. Always check the manufacturer's sizing recommendations for the best results.