What stement is true about overload and overuse?

Overload refers to the principle of applying a greater-than-normal stress on the body to stimulate adaptation and improve performance, often in a controlled manner. In contrast, overuse occurs when repetitive activities lead to injuries or strain without adequate recovery, typically due to excessive or improper application of stress. While overload can enhance strength and endurance when done correctly, overuse can result in chronic pain and injury if not managed properly. Thus, balancing these concepts is crucial for effective training and injury prevention.