HOW MANY CALORIES IN CAULIFLOWER
Here are examples for both cooked and raw cauliflower.
BOILED OR STEAMED CAULIFLOWER
- 6-7 calories in each ounce or 28g, cauliflower flowerets and stalk
- 23 calories in a small portion, 3.5 ounces or 100g, of cauliflower flowerets and stalk
- 26 calories in a medium portion, 4 ounces or 114g, of cauliflower flowerets and stalk
- 39 calories in a large portion, 6 ounces or 170g, of cauliflower flowerets and stalk
- 52 calories in an extra large portion 8 oz or 227g of cauliflower flowerets and stalk
- 14 calories in 1/2 a cup of 1 inch pieces of chopped cauliflower flowerets and stalk
- 12 calories in just 3 flowerets of cauliflower
RAW CAULIFLOWER
- 210 calories in 1 large head of cauliflower (6-7" diameter)
- 144 calories in 1 medium head of cauliflower (5-6" diameter)
- 66 calories in 1 small head of cauliflower (4" diameter)
- 25 calories in 1 cup of cauliflower pieces
- 7 calories in 1 ounce or 28g of cauliflower
- 3 calories in 1 floweret of cauliflower.
For the free calorie charts showing how many calories you should have in total per day for all foods, and for the Calories in Vegetables Chart, and the Calories in Fruit Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.
- HOW MANY CALORIES PER DAY (for weight loss or weight maintenance)
- THE CALORIES IN VEGETABLES CHART
- THE CALORIES IN FRUIT CHART
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