Why are eggs considered a complete protein?

Eggs are considered a complete protein because they contain all nine essential amino acids that the body cannot produce on its own. This makes them a high-quality protein source, suitable for supporting muscle repair, growth, and overall health. Additionally, the amino acid profile of eggs is highly digestible, allowing for effective absorption by the body. Their nutritional value, along with other vitamins and minerals, further enhances their status as a dietary staple.