Does eating raw eggs make your muscles bigger?

Eating raw eggs alone does not significantly increase muscle size. While eggs are a good source of protein, which is essential for muscle growth, the body may not absorb the protein from raw eggs as effectively due to the presence of avidin, a protein that binds biotin and can inhibit nutrient absorption. Cooking eggs eliminates avidin and makes protein more bioavailable, making cooked eggs a better choice for muscle building. Additionally, muscle growth requires a comprehensive approach that includes adequate protein intake, strength training, and overall nutrition.