How do you use endura mass?

Add 10-30 gms (2-3 teaspoons) Endura Mass in a glass or milk or juice. Mix well. Take this drink one to three times a day.

For quick gain, mix 2-3 teaspoons of Endura Mass in a glass of full cream milk along with 2 bananas. Take this twice, daily. Avoid taking Endura Mass just before bedtime.