What does the acronym RICE stand for and how long should it be administered?

For an injury, it refers to Rest, Ice, Compression (such as wrapping with an elastic bandage), and Elevation (like putting your foot up). Taking these steps will help to reduce swelling/inflamation. Each aspect of this 'treatment' may need to be done for different lengths of time, depending on the injury. Ice packs should only be applied off and on for example, and a compression bandage left on too tight overnight could cause further problems. Consult your health care provider if you need detailed instructions.