Is muscle milk good for you?

Muscle milk is great. A lot of guys who don't know what they are talking about rip on it for having fat. Anyone who knows anything about Weightlifting and building muscle knows that your body needs fat with protein to build muscle. Guys- THEY PUT THE FAT IN THE PRODUCT ON PURPOSE. Certain fats combine well with protein to help you add muscle very effectively following your workout. I know some retards that buy bulk protein powder at Costco and never get any bigger because the powder has no fat, which is required for muscle building. I have used muscle milk for years and most of the guys who are of any size do too. The other great thing about muscle milk is that it tastes like a milk shake where some other products taste like chalk. As for price, if you search the web you can get muscle milk as cheap or cheaper than other protein products.

ths guy who wrote ths cudnt be anymore right..