What massage is good for kyphosis?

For kyphosis, a combination of deep tissue massage and myofascial release can be beneficial. These techniques help alleviate muscle tension, improve posture, and enhance flexibility in the thoracic region. Additionally, gentle stretches and trigger point therapy may aid in relieving discomfort and promoting better alignment. It’s important to consult with a qualified massage therapist who can tailor the treatment to individual needs and incorporate appropriate exercises.