Should you feed a fever or starve it?

The saying "feed a fever, starve a cold" is a myth; it’s important to maintain proper nutrition and hydration when you're sick. When you have a fever, your body needs energy and nutrients to fight off the infection, so eating light, nutritious foods and drinking fluids is beneficial. It's essential to listen to your body—if you're not hungry, it's okay to eat less, but staying hydrated is crucial. Always consult a healthcare professional for personalized advice.