What is red light therapy and how does it work to benefit the body?

Red light therapy is a non-invasive treatment that uses low-level red and near-infrared light to support healing, skin health, and overall wellness. Unlike UV light, it doesn’t damage the skin—instead, it gently penetrates the cells and boosts their energy production.

It works by stimulating the mitochondria, the part of your cells that creates energy. When your cells produce more energy, they repair themselves faster, reduce inflammation, and function more effectively.

Key benefits of red light therapy include:

Improved skin health: boosts collagen and elastin to reduce wrinkles and fine lines

Faster healing: supports tissue repair for wounds or scars

Reduced inflammation: helpful for joint pain, muscle soreness, and chronic inflammation

Better circulation: enhances blood flow for healthier skin and recovery

Mood and sleep support: may help regulate circadian rhythm and improve relaxation