How many cal can a 220 woman eat a day?

The number of calories a 220-pound woman can eat per day depends on factors such as age, activity level, and overall health goals. On average, a moderately active woman might require around 2,200 to 2,400 calories daily to maintain her weight. If she aims to lose weight, a reduction of 500 to 1,000 calories per day could be appropriate, leading to a daily intake of 1,200 to 1,900 calories. It’s best to consult a healthcare professional for personalized recommendations.