In which way do you squat on a Smith machine?

1 answer

Answer

1115132

2026-08-16 08:40

+ Follow

When using a Smith machine for squats, you typically position yourself under the barbell, with your feet shoulder-width apart and your back straight. You then lower your body by bending your knees and hips, keeping your chest up, and pushing through your heels to stand back up.

ReportLike(0ShareFavorite

Copyright © 2026 eLLeNow.com All Rights Reserved.