What are two things that Vitamin A can do for you?

Vitamin A (retinol) properties 1.Good for 2.Signs of deficiency3. RDA 4.Good sources 5.Poisoning Destroyed by 1.Eyesight, growth, appetite and taste. 2.Night-blindness.3. 800 micrograms 4. Liver, fish-liver oil, carrots, green leafy vegetables, egg yolks, enriched margarine, milk products, yellow fruits. 5.This vitamin is fat-soluble and so is stored in the body for a long time, especially in pregnancy. An overdose may be dangerous. Fatty acids.
Vitamin 'a' importance:

1.it is anti infective,2.it protects eyes3.it helps for growth

4.it nourishes skin,5.important vitamin for biological reactions

dr.surabhi