What is a good 100m and 200m time for a freshman in high school?

Rule of thumb marks for youth 100 meters- boys

Age Excellent Good Needs Improvement

<10 14.5 15.6 16.6

<12 13.9 14.2 15.7

<14 12.5 12.7 13.0

<16 11.0 12.0 12.2

<18 10.4 11.4 11.6

These times are based on athletes wanting to compete at the highest levels. Very few 10 and under and 12 and under runners compete at the 100 meter distance it is better to factor these times down to 40 meter splits or better yet for common American 40 yard splits>

Rule of thumb marks for youth 200 meters boys

age Excellent Good Needs inprovment

<10 29.0 32.0 35.0

<12 26.5 29.0 32.0

<14 24.5 26.0 28.0

<16 22.9 24.2 25.9

<18 21.5 23.2 24.6