What are macronuterients?

Macronutrients are the nutrients that provide the energy necessary for the body to function and are required in large amounts. They include carbohydrates, proteins, and fats, each serving distinct roles: carbohydrates are the body's primary energy source, proteins are essential for growth and repair, and fats provide energy, support cell structure, and aid in nutrient absorption. A balanced intake of these macronutrients is vital for overall health and well-being.