What is ironman powerlifting?

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1119953

2026-08-10 04:01

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Ironman powerlifting is a term used to describe a push/pull meet that has either a strict curl or overhead press event added to it so that is now a three lift meet. Not to be confused with a regular powerlifting meet which has the squat, benchpress, and deadlift.

Another version of the Ironman includes overhead press, deadlift, and strict curl again making it a three lift meet.

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