What is a reflex effect of massage?

A reflex effect of massage refers to the involuntary physiological responses triggered by the stimulation of the skin, muscles, or connective tissues during the massage process. This can include changes in blood circulation, muscle relaxation, and the release of endorphins, which help reduce pain and promote a sense of well-being. These effects occur as the body responds to touch and pressure, often leading to an overall improvement in physical and emotional health.