Meaning of knee push-ups

Knee push-ups are a modified version of traditional push-ups that are performed with the knees on the ground instead of the feet. This variation reduces the amount of body weight being lifted, making it easier for beginners or those with limited upper body strength to build strength in the chest, shoulders, and triceps. Knee push-ups maintain the same movement pattern as standard push-ups, promoting proper form and core engagement. They are an effective exercise for developing upper body strength while minimizing the risk of injury.