Where does the body obtain the majority of antioxidants?

An antioxidant is a molecule that has the ability to inhibit the oxidation of other molecules. Oxidation is an essential process of the body, however, it may produce a harmful by-product; free radicals. Free radicals may also enter our bodies via external sources such as; exposure to the sun or pollution. Other sources include stress, as well as harmful substances that we put into our bodies, such as Alcoholic Beverages, unhealthy foods, and cigarette smoke. Free radicals are dangerous because they lack electrons and can cause cancer, Heart disease, macular degeneration & Diabetes. Antioxidants neutralize these free radicals by giving them electrons, disabling their destructive