What sort of food should you eat and what to avoid to reduce abdominal fat?

Medical studies have shown that generally, weight just gained in the middle area (ie- abs), is due to your insulin levels. This means that it is caused by too much sugar/carbs. Decreasing your sugary carbs decreases spikes in your blood sugar levels, which decreases your waistline. Another Answer Some of the best belly fat burning foods are Mono Unsaturated Fatty Acids

1. Avocado

2. Olive Oils

3. Pea nuts

4. Dark Chocolates For huge list belly fat foods and recipes, see related links.