What is urid fiour?

Urid flour, also known as urad flour or black gram flour, is made from ground black gram beans (Vigna mungo). It is commonly used in Indian and South Asian cuisines to prepare various dishes, including dosas, idlis, and vadas. Urid flour is rich in protein, fiber, and essential nutrients, making it a nutritious ingredient for both vegetarian and vegan diets. Its unique flavor and texture add depth to many traditional recipes.