What foods supply he body with car bonydrates?

Foods that supply the body with carbohydrates include grains such as rice, oats, and wheat, as well as starchy vegetables like potatoes and corn. Fruits, such as bananas, Apples, and berries, also provide natural sugars and fiber, making them Excellent carbohydrate sources. Legumes, like beans and lentils, contribute both carbohydrates and protein. Additionally, dairy products like milk and yogurt contain lactose, which is a form of carbohydrate.