In cheerdance, various types of lifts are commonly used to showcase strength and teamwork. Common lifts include the "stunt" where a cheerleader is elevated by a base or bases, the "basket toss" where the flyer is thrown into the air and caught, and the "shoulder sit" where the flyer perches on a base's shoulders. These lifts require precise coordination, balance, and timing among team members to ensure safety and execution.
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