How many rpm do you have when you work out?

The RPM (revolutions per minute) during a workout can vary widely depending on the type of exercise and individual fitness level. For activities like cycling, a typical range might be between 60 to 100 RPM, with more intense efforts reaching higher rates. In contrast, strength training exercises don’t typically involve RPM but focus on repetitions and sets. Ultimately, the RPM during a workout will depend on personal goals and the specific workout regimen.