It depends on your metabolic weight and what you want to weigh. The average metabolic rate is about 10 calories per pound per day. Thus, the average 250-pound person eats 250 x 10 = 2500 calories per day. Of course, your metabolic rate may be different. Let's say your metabolic rate is 7 calories per pound per day. Then at 250 pounds you'd be averaging 7 x 250 = 1750 calories per day. If you want to weigh, say, 200 pounds, and your metabolic rate is, say, 10 calories per pound per day, then you should eat 200 x 10 = 2000 calories per day.
Copyright © 2026 eLLeNow.com All Rights Reserved.