How many calories should a 235 pound 5' 7 female eat per day and how many calories per day to lose weight?

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1200656

2026-07-25 18:55

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It depends on your metabolic weight and what you want to weigh. The average metabolic rate is about 10 calories per pound per day. Thus, the average 250-pound person eats 250 x 10 = 2500 calories per day. Of course, your metabolic rate may be different. Let's say your metabolic rate is 7 calories per pound per day. Then at 250 pounds you'd be averaging 7 x 250 = 1750 calories per day. If you want to weigh, say, 200 pounds, and your metabolic rate is, say, 10 calories per pound per day, then you should eat 200 x 10 = 2000 calories per day.

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