How do you increase leptin sensitivity in our body?

To increase leptin sensitivity, focus on improving your overall diet by incorporating whole, nutrient-dense foods while reducing processed sugars and unhealthy fats. Regular physical activity, particularly strength training and cardiovascular exercises, can also enhance leptin sensitivity. Additionally, ensuring adequate sleep and managing stress levels are crucial, as both sleep deprivation and chronic stress can negatively impact leptin function. Lastly, consider smaller, more frequent meals to help regulate hunger signals.