How do machine rows work to target specific muscle groups in the back?

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1115235

2026-07-23 06:20

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Machine rows work by allowing the user to pull a weighted bar towards their body while seated. This movement targets the muscles in the back, specifically the latissimus dorsi and the rhomboids, by engaging them to pull the weight. Adjusting the grip and seat position can help target different areas of the back.

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