Does dairy block antioxidents

Dairy products do not inherently block antioxidants; however, some studies suggest that certain components in dairy, like proteins and fats, might affect the absorption or efficacy of specific antioxidants when consumed together. The overall impact of dairy on antioxidant levels can vary depending on individual dietary habits and the types of antioxidants consumed. It's essential to consider the broader context of a balanced diet, where dairy can be part of a healthy intake alongside fruits and vegetables rich in antioxidants.