I need to make a Fitness plan what should I do first ?

There are several things you can do to become fit. You can take long walks, go swimming, running, jogging, cycling, dancing and Badminton is fun too. Aerobics is also a good way to exercise. Tennis is also a good way to exercise. Also you could buy your own treadmill. Curves for Women is a good place to join. You can burn 500 calories within a 30 minute workout. I believe they have Curves in a lot of cities. My sister belongs to Curves and really enjoys her exercise time there.