Which of the following statements best describes the effect of endurance exercise on lipids?

Endurance exercise primarily promotes the oxidation of fat as a fuel source, leading to improved lipid metabolism. It can result in increased levels of high-density lipoprotein (HDL) cholesterol, often referred to as "good" cholesterol, while potentially lowering low-density lipoprotein (LDL) cholesterol and triglycerides. Overall, regular endurance training contributes to a healthier lipid profile, reducing the risk of cardiovascular disease.