How do you drink isabgol?

To drink isabgol (psyllium husk), mix 1 to 2 tablespoons of the husk in a glass of water or juice. Stir it well and consume it immediately, as it thickens quickly. It's important to follow it with another glass of water to aid digestion and prevent any potential discomfort. For best results, consider taking it before meals or as directed by a healthcare professional.