How does dynamic stretching help an individual prepare for an activity?

Dynamic stretching helps prepare an individual for an activity by increasing blood flow to the muscles, enhancing flexibility, and improving overall range of motion. It mimics the movements of the upcoming activity, which primes the body for performance and reduces the risk of injury. Additionally, dynamic stretching activates the nervous system, enhancing coordination and readiness for physical exertion. Overall, it effectively warms up the body both physically and neurologically.