Halloumi is a semi-hard cheese that is traditionally made from sheep's milk, goat's milk, or a mixture of both, and it generally contains lower levels of lactose compared to many other dairy products. The cheese-making process, which involves curdling milk and draining whey, reduces the lactose content. However, halloumi is not completely lactose-free, so those with lactose intolerance may still experience some sensitivity. If you are highly sensitive to lactose, it's best to consult with a healthcare professional before consuming halloumi.
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