What are good sources in vegetables?

Good sources of vitamins and minerals in vegetables include leafy greens like spinach and kale, which are rich in vitamins A, C, and K, as well as iron and calcium. Cruciferous vegetables like broccoli and Brussels sprouts provide fiber and antioxidants. Orange and yellow vegetables, such as carrots and sweet potatoes, are Excellent sources of beta-carotene. Additionally, legumes like peas and beans offer protein, fiber, and essential minerals.