Should a boy be a certain age before doing any weight training?

1 answer

Answer

1184463

2026-08-08 20:35

+ Follow

Yes this is very VITAL for future muscle development. I and others recommend 13 as a good age to start lifting, depending on what body type you are will determine the weight you should be lifting. After lifting to grow the muscle i would recommend muscle milk, or other types of protein shakes to build the muscles and repair them as well.

ReportLike(0ShareFavorite

Copyright © 2026 eLLeNow.com All Rights Reserved.