Why exercise is good for your health?

why is exercise good for your health is because if you exercise you will get stronger and the only way your health will be healthy is if you execersise and that u will get stronger and its really important that you get your 60 minuts of play or excercise each day that will help u get healthy an that is why excersies is good for your health and your welcom for giving you the answer.............thanks good luck.........:)