What are some safe and effective chest exercises for individuals with shoulder impingement?

1 answer

Answer

1212187

2026-07-17 12:50

+ Follow

Individuals with shoulder impingement should focus on chest exercises that do not put excessive strain on the shoulders. Some safe and effective exercises include chest presses using dumbbells or machines, push-ups with proper form, and chest flyes with light weights. It is important to avoid exercises that involve excessive shoulder rotation or overhead movements to prevent aggravating the impingement.

ReportLike(0ShareFavorite

Copyright © 2026 eLLeNow.com All Rights Reserved.