How is nutritional yeast made and what are its benefits for health?

Nutritional yeast is made from a type of yeast called Saccharomyces cerevisiae, which is grown on a mixture of sugar cane and beet molasses. The yeast is then deactivated, washed, and dried to create the final product. Nutritional yeast is a good source of protein, vitamins, and minerals, especially B vitamins like B12. It is also a complete protein, meaning it contains all nine essential amino acids. Nutritional yeast is often used as a flavoring agent in vegan and vegetarian dishes, and it can provide a cheesy or nutty flavor. Its benefits for health include supporting immune function, improving digestion, and providing energy.