How many grams of protein are in 1 pound of lean ground beef?

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1065231

2026-08-31 14:05

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One pound of lean ground beef typically contains about 80 to 90 grams of protein. The exact amount can vary slightly based on the specific lean-to-fat ratio of the beef. For instance, 90% lean ground beef will have a higher protein content than 80% lean.

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