What is a prolonged exercise?

Prolonged exercise refers to physical activity that lasts for an extended period, typically exceeding one hour, and often involves moderate to high intensity. This type of exercise can include activities like long-distance running, cycling, or swimming. It primarily relies on aerobic metabolism, which utilizes oxygen to produce energy, and can improve cardiovascular fitness, endurance, and overall health. Proper hydration and nutrition are crucial during prolonged exercise to maintain energy levels and prevent fatigue.