Which is the toughest posture of yoga?

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1142916

2026-07-21 10:45

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There are several difficult Physical postures in Yoga,

but the most difficult according to me is the "Shavasana" or dead man's position,

It is the simplest physically but toughest mentally as in this posture one has to clear the mind of all thoughts and mind control is much more difficult than body control...

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