What are some essential tips for cooking hen to ensure a delicious and flavorful meal?

To cook hen for a delicious meal, consider these tips: 1. Brine the hen before cooking to enhance flavor and tenderness. 2. Use a meat thermometer to ensure the hen is cooked to the correct temperature. 3. Season the hen generously with herbs and spices for added flavor. 4. Baste the hen with butter or oil while cooking to keep it moist. 5. Let the hen rest before serving to allow the juices to redistribute for a more flavorful meal.