What happens to lactate during recovery?

During recovery, lactate is primarily converted back into glucose through a process called gluconeogenesis in the liver, which can then be used for energy. Additionally, lactate can be utilized by muscles as a fuel source, particularly during prolonged low-intensity exercise. The clearance of lactate from the bloodstream typically occurs within a few hours post-exercise, as the body gradually restores its homeostasis. Overall, lactate serves as an important substrate for energy production during recovery.