To clear mucus, you can stay hydrated by drinking plenty of fluids, which helps thin the mucus. Using a saline nasal spray or a humidifier can also moisten the airways and facilitate mucus clearance. Additionally, gentle steam inhalation or warm showers can provide relief by loosening congestion. Over-the-counter decongestants may also be helpful, but it's best to consult a healthcare professional for personalized advice.
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