What are the advantages and disadvantages of utang na loob?

The concept of "utang na loob" in Filipino culture refers to the sense of debt or gratitude one feels towards someone who has helped them. The advantages include fostering strong social bonds, promoting reciprocity, and creating a sense of community and support. However, the disadvantages can include feelings of obligation, power dynamics, and potential for exploitation or manipulation in relationships. It is important to navigate these dynamics carefully to maintain healthy relationships and boundaries.